The benefits of volunteer work are many and varied, including a resume boost, social contact, behind the scenes access to events or even just the feeling of helping others. Volunteering can also increase self-esteem, bolster physical health by being physically active and reduce stress levels.
But the most compelling reason to volunteer is to make a difference in the lives of other people, whether protecting the environment, feeding the hungry or improving education. This sense of accomplishment and the bonds that develop between volunteers and the organisations they support have been linked to greater wellbeing, less depression and reduced feelings of loneliness and isolation.
In addition to the social aspects of volunteering, many people choose to volunteer to gain experience in an area of interest or meet people in the field. This can be particularly useful if you are considering a career change as it gives you the opportunity to practice skills such as teamwork, communication, problem solving, project planning and task management. You may feel more comfortable stretching your wings at a new job once you have honed these skills in a volunteer position first.
But when choosing a volunteer opportunity it is important to consider what you want to get out of the experience and how much time you have available to dedicate to it. You can find organizations that accept volunteers in person at schools, museums, libraries and youth sports groups or you can search for volunteer opportunities online at nonprofit thrift stores, environmental groups, animal rescue groups or community centers.
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